Opticians london
It's very important that you take good care of your vision. They are the only ones you have. That's why it is necessary to take the steps that are appropriate for caring for your eyes. These tips will help you do that. Keep reading to learn what you can do. To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Ask your family or friends to recommend a good eye doctor. If you do so, you will know that your eye care is in good hands. To keep eyes protected, wear sunglasses. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. Sun damages both the eyes and the skin surrounding the eyes. Keep your eyes safe. If you are a smoker, you need to stop smoking immediately. It is not just your lungs that are at risk; your eyes can be hurt, as well. Smokers often develop eye diseases. Quitting now will reduce your risk of cataracts and optic nerve damage. If you are a smoker, then it is time to quit. In addition to causing lung damage, smoking damages your eyes. Most smokers have an increased proclivity for eye disease. If you stop now, you can help yourself stay healthy. The foods you eat can cause eye damage. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Some good choices are oranges, beans, nuts, tuna, salmon and spinach. Omega-3 has been proven to benefit eye health. It is a great idea to make use of foods that contain these acids. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Try to eat at least a serving each day. Wear shades in the sun. This will help prevent rays from damaging your eyes. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Pick sunglasses that block UVB and UVA rays. You can also choose wraparound glasses for protection from all sides. Watch the air conditioning and heating in the home. Cooling and heating your home might be the culprit of your dry eyes. A humidifier will recirculate oxygen in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness. Try wearing sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. For optimal protection, use sunglasses that fully back out harmful rays. Wraparound shades will keep your peripheral vision protected too. Surprisingly enough, your air condition and/or heater can affect your eyes. These temperature control systems are a major source of dry eyes. Keep a humidifier running to moisturize the air. Having properly hydrated air circulating through your home will help you prevent dry eye. Your eyes will become more dry as you age. Omega-3 foods are an important part of your diet. Try to stay away from air that is either too hot or too cold. Don't let car vents or fans point straight at you. If you have puffy eyelids, use cucumbers to reduce the water retention. Place cold cucumber slices on your eyelids for about ten minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water. Time to buckle down since you have now gained some excellent insight on eye care. By incorporating your new found information into the health maintenance routines you already have in place, you guarantee your vision remains at peak levels. Once you've changed your habits, you may find that you have clearer vision later on. Opticians Kensington
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May 2018
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